Pollen is a natural treasure that bees collect and store in special pouches on their hind legs when they visit flowers. This natural product, which comes in a variety of colors and is extremely rich in nutrients, is more than just a by-product of bees. Its use as a dietary supplement is becoming increasingly popular due to its numerous health benefits.
What is pollen and how do bees collect it?
Pollen is a natural substance that bees collect from the flowers of plants. Upon contact with a flower, the pollen sticks to the hairs on the bee's body, then the bee combs it with its front legs and stores it in special pockets on its hind legs. The color of pollen depends on the plant from which it was collected, and can vary from yellow, orange, brown to green.
Why is pollen so valuable?
Bee pollen contains a rich array of nutrients that our bodies need to function properly. These include:
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Protein
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Amino acids
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Vitamins (A, B, C, D, E and K)
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Minerals (calcium, magnesium, zinc, iron)
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Enzymes and antioxidants
Due to this nutritional composition, pollen strengthens immunity, accelerates body regeneration, and supports overall health.
How to use pollen?
We can include pollen in our diet in several ways:
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On its own: consume a tablespoon of pollen on an empty stomach.
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In combination: Mix it with tea, yogurt, milk, honey or natural juice for better nutrient absorption.
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As a supplement: Add it to smoothies or healthy snacks.
It is important to check if you are allergic to pollen before use, especially if you have a tendency to allergies.
When is the best time to consume pollen?
It is recommended to include pollen in your diet during transitional periods of the year, such as the transition from winter to spring and from summer to autumn. At this time, our body needs extra support to maintain energy and immunity.
Health benefits of bee pollen
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Increasing immunity: Strengthens the immune system and helps prevent disease.
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Digestive support: The enzymes in bee pollen help improve digestion.
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Increase energy: Rich nutrients provide more energy and reduce fatigue.
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Maintaining healthy skin: Antioxidants help fight free radicals and promote healthy-looking skin.
Pollen as a gift
In addition to being a health-promoting supplement, pollen is also a great gift for the holidays. Products made from bee products, such as honey, propolis, and pollen, are practical and reflect Slovenian tradition and love for nature. Give them to your loved ones, friends, or business partners as a symbol of health and well-being.
Conclusion
Bee pollen is an essential part of a healthy lifestyle. Its natural power strengthens the body and mind, while connecting us to the rich tradition of beekeeping. Include it in your diet and enjoy all its benefits that nature brings.
Read more about the immunostimulating properties of pollen at Mellifera.si .
