Sweet Potatoes – A New Star in the Kitchen!
If avocado toast seems a bit stale to you, you're not alone! These days, attention is increasingly turning to the new star of healthy eating - sweet potatoes. Instead of reaching for bread, you can use them as a base for an almost endless combination of delicious toppings.
Why sweet potatoes?
Sweet potatoes are not only popular on the paleo diet, but they are also a nutritional powerhouse. They are packed with:
- Vitamins A, C, B6, B1 and B2
- Minerals such as potassium, manganese, copper and phosphorus
- Dietary fiber , which contributes to digestive health
- Beta-carotene , a powerful antioxidant
- And it has anti-inflammatory properties!
This is a food that not only impresses with its taste, but also with its numerous benefits for your body.
Recipe: Sweet Potatoes with Roasted Grapes, Goat Cheese, and Honey
Ingredients:
- 1 sweet potato
- 60 g seedless grapes
- 1 teaspoon coconut oil
- A pinch of salt
- 30 g goat cheese
- 1 tablespoon raw honey
- A pinch of cinnamon
Procedure:
- Preparing the sweet potatoes : Wash the sweet potatoes and cut them in half. Preheat the oven to 200°C and place the sweet potatoes on a baking sheet, cut side up. Bake for about 30 minutes, until soft.
- Roast the grapes : Meanwhile, in a small bowl, combine the grapes, coconut oil, and a pinch of salt. Place on a baking sheet and roast in the oven for about 10 minutes, until the grapes are lightly caramelized.
- Assembly : Once the sweet potatoes are baked, brush them with honey, sprinkle with goat cheese, and add roasted grapes. Sprinkle a pinch of cinnamon on top for a finishing touch.
Serve warm and enjoy the sweet and salty contrast that will delight you!
Conclusion
Sweet potatoes as a meal base open up a whole new world of possibilities for healthy and delicious creations. Plus, their nutritional benefits make them great for anyone looking for something a little more than a classic toast. Try this recipe or create your own – the possibilities are endless!